Souper easy and great for when it’s a bit chilly out.
This soup has a high nutrition factor, despite the propensity for canned ingredients to be high in sodium.
1 small can whole corn [or 1 cup frozen corn ]
1 small can black beans
1 14 oz can diced tomatoes or 1 cup Salsa
1 can chunk chicken [or 1 cup cooked, chopped, chicken breasts]
2 cans chicken broth (low sodium)
Tortilla chips
Open cans. Drain and rinse the corn, beans and chicken to remove excess sodium. Place all ingredients in a medium saucepan. Heat to boiling. Serve with low-sodium tortilla chips.
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